MyShoppingListforaDeliciousMeal
Ingredients:
BarramundiFillets-2pieces(approx200gmeach)
FreshVegetables-Carrots,broccoli,snowpeas,babycorn,redcapsicum-1cupeach
Ginger-1-inchpiece,peeledandchopped
Garlic-4cloves,peeledandchopped
Chilli-1or2,deseededandfinelychopped(dependingonyourspicepreference)
Lemon-1,cutintoquartersforgarnishing
Step1:Shoppingfortheingredients
Thefirstthingyouneedtodoistobuyallthenecessaryingredientsforthemeal.Ipreferbuyingthefreshestfishandvegetablesfromthelocalfarmer'smarketastheyarenotonlyhealthy,butalsosupportthelocalcommunity.Onceyouhavealltheingredients,proceedtothenextstep.
Step2:Preparingthefishandvegetables
Beforeyoustartcooking,washandcleanthefishthoroughlyandremoveanyscalesthatmaybepresent.Patthemdrywithsomepapertowelsandseasonwithsomesaltandpepper.Forthevegetables,chopthemintobite-sizepiecesandsetthemaside.
Step3:Cookingthedish
Heatsomeoilinanon-stickpanandaddtheginger,garlicandchilli.Fryforaminute,untilthearomaisreleased.Addthevegetablesandstir-fryfor5-7minutesoruntiltheyarecookedbutstillcrunchy.Removefromthepanandkeepwarm.
Inthesamepan,addalittlemoreoilandfrythebarramundifillets,skinsidedown,for3-4minutes.Turnthemoverandcookforanother2-3minutesuntilthefishiscookedthroughbutstillmoist.Removefromheat.
Step4:Servingthedish
Onaservingplate,arrangethefishfilletsandtopthemwiththestir-friedvegetables.Garnishwithsomelemonwedgesandservehot.
Voila!Yourdeliciousandhealthymealisready.Enjoy!
Caloriesperserving-275
Protein-25gm
Fat-12gm
Carbohydrates-18gm
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